FUEL YOUR FLOW : YOGA POSES FOR POST-WORKOUT RECOVERY

After an invigorating fitness challenge, your muscles need some love. A gentle yoga flow can magicly aid in recovery, easing muscle tension and promoting relaxation. Here are a few poses to add into your post-workout routine: Child's Pose: This classic pose is fantastic for stretching the hips, thighs, and ankles while calming the nervous system.